Mental Health and wellness is expanding these days! As a registered social worker I am a professional practicing under the Ontario College of Social Workers and Social Service Workers. All groups, though fun and revitalizing, are built on the foundation of evidence based practices.

I am using the art of ritual, spellcast, and storytelling to make addressing your trauma, anxiety, mental health and personal wellbeing easy to understand, fun to participate in, and welcoming.

I am a behavioural coach with a background in behavioural shaping and habit forming based on the psychology of happiness. I am trained in using cognitive behavioural therapy, motivational interviewing, mindfulness, neuroplasticity, SMART addictions recovery, and strength based coaching strategies. I have experience working with youth, young adults, and adults in individual and group settings.

Modern approaches to wellness consistently point to community building as a crucial part of healing and self growth. Just being in a positive space with a supportive group, even if you never speak, your brain is picking up on the enriching environment and matching the positive energy of those around you.

I like to identify as a neurodivergent practitioner in order help people understand my creative approach and behaviours when we meet. I am a intuitive storyteller and enjoy being social and playful.

All people are welcome to gather as long as you can bring a positive attitude into our shared space.